Crispy Coconut-Curry Fish with Mango Salsa Recipe
A delicious and crispy coconut-curry coated white fish served with a fresh and tangy mango salsa, combining tropical flavors and a perfect balance of spice and sweetness. This recipe offers a light yet flavorful dish that can be baked or fried for a crispy finish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Fusion (Southeast Asian-inspired)
- Diet: Gluten Free
Ingredients
Scale
Fish and Coating
- 1 lb firm white fish (cod or tilapia)
- 1/2 cup coconut flour
- 2 tsp curry powder
- 2 large eggs
Mango Salsa
- 1 ripe mango, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
To Serve
- Sriracha (optional)
Instructions
- Prepare to Cook: Preheat the oven to 400°F (200°C) if choosing the baking method, or heat a skillet over medium heat if you prefer to fry.
- Mix Coating Ingredients: In one bowl, whisk the two eggs until smooth. In a second bowl, combine the coconut flour and curry powder thoroughly.
- Coat the Fish: Dip each fish fillet into the egg mixture, letting any excess drip off, then coat evenly with the coconut flour and curry powder mixture, ensuring full coverage for a crispy crust.
- Cook the Fish: If baking, place the coated fish fillets on a lined baking sheet and bake for 15-20 minutes until golden brown and cooked through. If frying, add a small amount of oil to the skillet and cook the fish for about four minutes on each side until crispy and golden.
- Prepare Mango Salsa: While the fish is cooking, combine the diced mango, finely chopped red onion, cilantro, and lime juice in a bowl. Mix gently to combine the flavors.
- Serve: Plate the crispy coconut-curry fish and top with the fresh mango salsa. Drizzle with Sriracha sauce if desired for an added spicy kick.
Notes
- If you prefer a spicier salsa, add finely chopped jalapeño or a dash of chili powder.
- For a gluten-free version, ensure your curry powder and any added spices are gluten-free certified.
- To reduce fat, opt for baking instead of frying the fish.
- This recipe pairs well with steamed jasmine rice or a side of fresh greens.
- Use fresh cilantro for the best flavor; dried cilantro will not provide the same freshness.
Keywords: coconut-curry fish, mango salsa, baked fish, healthy fish recipe, tropical fish dish, gluten free fish, easy fish dinner
