Crispy Buffalo White Bean Tacos Recipe
These Crispy Buffalo White Bean Tacos are a flavorful, plant-based twist on classic buffalo dishes. Featuring cannellini beans cooked in a spicy buffalo sauce and seasoned with smoked paprika, cumin, and coriander, then mashed and crisped in a skillet on corn tortillas. The tacos deliver a satisfying combination of creamy, spicy, and crispy textures, perfect for a quick, delicious vegetarian meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 8 tacos 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 Tbsp olive oil (15 mL)
- ½ medium yellow onion, diced
- 2 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp cumin
- ½ tsp ground coriander seeds
- ½ tsp black pepper
- ¼ tsp salt
- 2 cans cannellini beans (13 oz / 370 g each), drained
- ½ cup buffalo sauce (120 g)
- 8 small corn tortillas
For Cooking
- 2 to 4 Tbsp oil for frying
Instructions
- Flavor Base: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced yellow onion and minced garlic, cooking until the onion becomes soft and fragrant, about 4 minutes. Stir in smoked paprika, cumin, coriander seeds, black pepper, and salt, cooking for an additional 1 minute to develop the spices’ flavors.
- Mash: Add the drained cannellini beans and buffalo sauce to the skillet. Use a potato masher or fork to roughly mash the beans, while being careful not to scratch a nonstick pan. Once mashed, scoop the mixture out into a bowl and set aside. Rinse the skillet clean and return it to the stove.
- Assemble: Wrap the corn tortillas in a damp paper towel and microwave for about 45 seconds to make them pliable. Evenly spoon the buffalo bean mixture into each tortilla, then gently fold each in half.
- Cook: Lightly coat the skillet with 2 to 4 tablespoons of oil. Working in batches, cook the assembled tacos over medium heat until each side is crispy and golden brown, ensuring a crunchy exterior while keeping the inside soft.
- Serve: Serve the crispy buffalo white bean tacos warm with your choice of salsa, guacamole, or cilantro sauce as accompaniments to enhance the fresh flavors.
Notes
- For a creamier sauce, add a dollop of sour cream or vegan alternative atop the tacos.
- These tacos can be served with fresh cilantro, lime wedges, or chopped green onions for added freshness and zest.
- Store any leftover buffalo bean mixture in an airtight container in the refrigerator for up to 3 days.
- To make this dish vegan, ensure the buffalo sauce used contains no dairy ingredients.
- Cilantro sauce suggestion: blend fresh cilantro, lime juice, garlic, olive oil, salt, and a touch of water until smooth.
Keywords: buffalo tacos, white bean tacos, vegetarian tacos, crispy tacos, buffalo sauce, cannellini beans, plant-based tacos, skillet tacos
Find it online: https://frommamamaya.com/crispy-buffalo-white-bean-tacos-recipe/
