Cottage Cheese Tuna Protein Bowl Recipe
A light and protein-packed Cottage Cheese Tuna Protein Bowl featuring creamy cottage cheese, flaky tuna, fresh cucumber, and sweet corn, enhanced with herbs and optional seasonings. Perfect for a quick, nutritious meal or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Protein Bowl
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Base
- 1 1/2 cups Cottage Cheese (lightly mashed for smoother texture)
- 1 can Tuna (drained and flaked)
Crunch
- 1 cup Cucumber (chopped)
- 1/2 cup Corn Kernels (fresh, canned, or thawed from frozen)
Flavor
- 1 tablespoon Fresh Parsley or Dill (chopped)
- Salt (to taste)
- Black Pepper (to taste)
Optional Enhancements
- 1 tablespoon Lemon Juice (for added brightness)
- 1 tablespoon Olive Oil (for rich flavor)
- Chili Flakes (to taste, for heat)
- 1/2 teaspoon Garlic Powder (for depth of flavor)
Instructions
- Add Cottage Cheese: Begin by adding 1 1/2 cups of cottage cheese to a medium mixing bowl.
- Stir Gently: Use a spatula to gently stir the cottage cheese, loosening it if necessary to achieve a smoother texture.
- Incorporate Tuna and Veggies: Fold in 1 can of drained and flaked tuna, along with 1 cup of chopped cucumber and 1/2 cup of sweet corn kernels.
- Season It Up: Sprinkle 1 tablespoon of chopped parsley or dill, then season with salt and black pepper to taste.
- Mix Thoroughly: Gently combine all the ingredients until they are evenly incorporated, ensuring the flavors meld together.
- Serve or Chill: Serve the protein bowl immediately or refrigerate for 15-20 minutes to allow the flavors to develop and serve chilled.
Notes
- Lightly mashing the cottage cheese improves the texture making it creamier.
- Use fresh or canned corn based on availability; if frozen, ensure it’s thawed.
- Adjust salt, pepper, and optional seasonings like chili flakes and garlic powder to personal taste.
- The bowl can be served immediately or chilled for a refreshing cold meal.
- Adding lemon juice and olive oil enhances flavor depth and richness.
Keywords: Cottage Cheese Tuna Bowl, Protein Bowl, Healthy Snack, Low Fat Meal, No Cook Recipe
