Coconut Chia Dragon Fruit Smoothie Jars Recipe
Introduction
This Coconut Chia Dragon Fruit Smoothie Jar is a vibrant and nutritious breakfast or snack option. Combining creamy coconut milk with chia seeds and a burst of dragon fruit, it’s both refreshing and satisfying. Prepare it the night before for a quick, grab-and-go treat.
Ingredients
- 1 cup coconut milk (or dairy or dairy alternative of your choice)
- 3 Tbsp chia seeds
- 2 Tbsp shredded coconut
- 2 small frozen bananas
- 2 Tbsp dragonfruit (pitaya) powder
- Fruit and shredded coconut for topping (optional)
Instructions
- Step 1: Divide the coconut milk, chia seeds, and shredded coconut equally between two 8 oz. jars. Cover each jar and stir or shake well to combine. Place the covered jars in the fridge overnight to allow the chia seed pudding to thicken.
- Step 2: When ready to eat, place the frozen bananas in a blender and blend until smooth. Add the dragonfruit powder and blend again until fully incorporated into the banana puree.
- Step 3: Pour the banana and dragonfruit puree on top of the thickened chia seed pudding in each jar.
- Step 4: If desired, top with fresh fruit and additional shredded coconut for garnish before serving.
Tips & Variations
- Use almond, oat, or regular milk instead of coconut milk if preferred.
- Add a drizzle of honey or maple syrup to the chia pudding if you like it sweeter.
- Swap dragonfruit powder with acai or beetroot powder for a different flavor and color.
- Use fresh banana if frozen is not available, but keep in mind the smoothie will be less thick and cold.
Storage
Store prepared jars in the refrigerator for up to 3 days. The chia pudding will continue to thicken over time, so you may want to stir before eating. For best texture, add fruit toppings just before serving. Reheat is not recommended since it is best enjoyed cold.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this smoothie jar vegan?
Yes, this recipe is naturally vegan when made with coconut milk or any plant-based milk alternative.
What is the purpose of chia seeds in this recipe?
Chia seeds absorb liquid and form a pudding-like texture, adding fiber, omega-3 fatty acids, and a creamy consistency to the jars.
PrintCoconut Chia Dragon Fruit Smoothie Jars Recipe
A vibrant and nutritious Coconut Chia Dragon Fruit Smoothie Jar featuring creamy coconut milk chia pudding topped with a bright dragon fruit and banana puree. Perfect for a refreshing breakfast or snack, this recipe combines the health benefits of chia seeds, tropical coconut, and antioxidant-rich dragon fruit in an easy-to-make jar format.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 jars (8 oz each) 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Chia Pudding
- 1 cup coconut milk (or dairy alternative of your choice)
- 3 Tbsp chia seeds
- 2 Tbsp shredded coconut
Dragon Fruit Banana Puree
- 2 small frozen bananas
- 2 Tbsp dragonfruit (pitaya) powder
Toppings (optional)
- Fresh fruit for topping
- Shredded coconut for topping
Instructions
- Prepare chia pudding: Divide the coconut milk, chia seeds, and shredded coconut evenly between two 8 oz jars. Cover each jar and stir or shake well to combine the ingredients thoroughly. Refrigerate overnight to allow the chia seeds to absorb the liquid and thicken into a pudding.
- Make dragon fruit banana puree: When ready to serve, add the frozen bananas to a blender and blend until smooth and creamy. Add the dragonfruit powder to the banana puree and blend again until it is fully incorporated, creating a vibrant pink smoothie mixture.
- Assemble the jars: Pour the banana and dragon fruit puree evenly over the set chia pudding in each jar, creating a colorful layered effect.
- Add toppings: Garnish each jar with fresh fruit and a sprinkle of shredded coconut, if desired, for added texture and flavor.
Notes
- Use dairy or any plant-based milk as preferred for different flavor variations.
- Ensure bananas are frozen for a creamy smoothie texture.
- Dragonfruit powder can be substituted with fresh or frozen dragonfruit if available; adjust quantity accordingly.
- Chia pudding needs at least 6 hours or overnight refrigeration to reach optimal consistency.
- This recipe is great for meal prep and can be stored in the fridge for up to 2 days.
Keywords: chia pudding, dragon fruit smoothie, coconut milk, healthy breakfast, make-ahead smoothie jar, vegan breakfast, tropical smoothie
