Cinnamon Roll Energy Bites Recipe
These Cinnamon Roll Energy Bites are a delicious and nutritious no-bake snack combining creamy almond butter, warm cinnamon, and white chocolate drizzle. Perfect for a quick energy boost, they are packed with protein, oats, and natural sweeteners, making them an ideal treat for on-the-go or post-workout fueling.
- Author: Maya
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 18 energy bites 1x
- Category: Snack
- Method: No-Bake, Mixing
- Cuisine: American
- Diet: Gluten Free
Base Ingredients
- 1 cup natural creamy almond butter
- ⅓ cup pure maple syrup
- ½ cup vanilla protein powder
- 2 teaspoons vanilla extract
- ½ cup rolled oats
- 1 teaspoon salt
- 1 ½ teaspoons cinnamon
Topping
- ½ cup white chocolate chips
- 1 teaspoon coconut oil
- Combine Ingredients: In a mixing bowl, add the almond butter, maple syrup, vanilla protein powder, vanilla extract, rolled oats, salt, and cinnamon. Use a rubber spatula to mix all the ingredients thoroughly until a thick batter forms, ensuring everything is well incorporated.
- Form Batter Balls: Line a baking sheet with wax paper. Using a 1.5-tablespoon sized mini cookie scoop, drop spoonfuls of the batter onto the prepared sheet. Then, gently roll each ball with your hands to create smooth, rounded edges.
- Melt Chocolate: Place the white chocolate chips and coconut oil in a microwave-safe bowl. Heat in 10-15 second increments, stirring after each, until the chocolate mixture is fully melted and smooth. Take care not to overheat or burn the chocolate.
- Drizzle Chocolate: Using a spoon or fork, drizzle the melted white chocolate over the tops of the energy bites, adding a sweet finishing touch and cinnamon roll-inspired look.
- Chill to Set: Place the baking sheet with the drizzled energy bites into the refrigerator for 1 hour, or until the bites are firm and the chocolate is set.
- Store Properly: Once hardened, transfer the energy bites to an airtight container. Store them in the refrigerator or freezer to keep them fresh and ready to enjoy anytime.
Notes
- Use natural, unsweetened almond butter for the best flavor and texture.
- The salt balances sweetness but can be adjusted based on dietary preference.
- For a vegan version, ensure the protein powder and white chocolate chips are plant-based.
- These bites can be stored in the refrigerator for up to 1 week or frozen for up to 3 months.
- Adjust cinnamon amount to taste for a milder or stronger cinnamon flavor.
Nutrition
- Serving Size: 1 energy bite (approx. 25g)
- Calories: 110
- Sugar: 5g
- Sodium: 110mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Cinnamon Roll Energy Bites, no-bake snack, protein bites, healthy snacks, almond butter energy balls, cinnamon snacks, white chocolate energy bites