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Chunky Monkey Smoothie Bowl Recipe

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★★★★★

4.7 from 104 reviews

This Chunky Monkey Smoothie Bowl is a rich and creamy blend of frozen bananas, peanut butter, cocoa, and vanilla, topped with crunchy maple cinnamon granola, cacao nibs, hemp seeds, and optional mini chocolate chips. It’s a decadent, nutritious breakfast or snack that combines the flavors of banana, peanut butter, and chocolate with a delightful variety of textures.

Ingredients

Scale

Smoothie Base

  • 2 medium bananas, peeled, sliced, and frozen
  • 1/4 cup peanut butter powder, or 2 Tablespoons peanut butter
  • 1 Teaspoon vanilla extract
  • 2 Tablespoons cocoa powder
  • 2–3 Tablespoons coconut water
  • 1 banana, peeled and sliced (for topping)

Toppings

  • 1/2 cup Maple Cinnamon Granola
  • 2 Teaspoons cacao nibs
  • 2 Teaspoons hemp seeds
  • Optional: 2 Teaspoons mini chocolate chips (such as Enjoy Life)

Instructions

  1. Prepare the Smoothie Base: Place the frozen bananas, peanut butter powder (or peanut butter), vanilla extract, cocoa powder, and coconut water into a high-powered blender or food processor in the order listed. This layering helps with smooth blending.
  2. Blend the Ingredients: Start blending on low speed and gradually increase to speed 4-5 if using a Vitamix, using the tamper to keep the mixture moving smoothly. This ensures an even, creamy texture without chunks.
  3. Process in Food Processor (if applicable): If using a food processor instead of a blender, process the mixture until it begins to stick together. Stop to break apart and scrape down the sides, then continue processing until smooth. This ensures the right consistency.
  4. Divide and Add Toppings: Pour the smoothie base evenly into two serving bowls. Top each with sliced banana, maple cinnamon granola, cacao nibs, hemp seeds, and optional mini chocolate chips. These toppings add crunch, flavor, and nutrition.
  5. Serve Immediately: Enjoy your Chunky Monkey Smoothie Bowls right away for the best texture and freshness.

Notes

  • Use frozen bananas for a thick, creamy smoothie bowl texture.
  • Adjust the amount of coconut water depending on desired consistency; less for thicker smoothie bowls, more for slightly thinner.
  • Peanut butter powder is a lighter, lower-fat option; regular peanut butter will create a richer result.
  • For gluten-free diet, ensure the granola is certified gluten-free.
  • Optional mini chocolate chips add extra sweetness and texture but can be omitted to reduce sugar.
  • Serve immediately as the smoothie bowl tends to soften or melt if left out.

Keywords: smoothie bowl, banana, peanut butter, cocoa, breakfast bowl, healthy breakfast, vegan smoothie, chocolate smoothie, chunky monkey smoothie

Find it online: https://frommamamaya.com/chunky-monkey-smoothie-bowl-recipe/