Cheesecake Protein Chia Pudding with Blueberry Jam and Greek Yogurt Recipe

Introduction

This Cheesecake Protein Chia Pudding with Greek Yogurt is a delicious and nutritious way to start your day or enjoy as a snack. Combining the creamy tang of Greek yogurt with the sweetness of blueberry jam and a boost of protein, it’s both satisfying and easy to prepare.

Ingredients

• 25 grams (2 tbsp) chia seeds
• 1 tbsp blueberry jam (sugar-free)
• 1 to 2 tsp maple syrup or honey (to taste)
• 120 ml (1/2 cup) milk of choice
• 80 grams (1/3 cup) Greek yogurt
• Sweetener of choice (optional, to taste)
• A sprinkle of cocoa powder
• 2 tbsp protein powder (recommendation: whey)

Instructions

1. Step 1: In a bowl or mason jar, combine chia seeds, blueberry jam, maple syrup or honey, and milk. Using a whisk or fork, stir well to combine all ingredients evenly.
2. Step 2: Cover the pudding and refrigerate overnight or for at least 2 hours to allow the chia seeds to soak up the milk and thicken the mixture.
3. Step 3: Before serving, transfer Greek yogurt to a small bowl and stir until creamy. If you prefer a sweeter taste, mix in some additional maple syrup, honey, or sweetener of your choice.
4. Step 4: Spoon the blueberry chia pudding into serving dishes and top with the creamy Greek yogurt layer. Finish by sprinkling a little cocoa powder on top.
5. Step 5 (Protein boost option): To increase protein content, stir 2 tablespoons of protein powder into the chia mixture before refrigerating. If the mixture becomes too thick, add a little more milk to reach your desired consistency.

Tips & Variations

• Use different fruit jams or fresh berries to vary the flavor while keeping it healthy.
• For a dairy-free version, use plant-based milk and yogurt alternatives.
• If you don’t have protein powder, consider adding nut butter for extra richness and protein.
• Adjust sweetness by tasting before refrigerating, as chia pudding thickens and flavors concentrate.

Storage

Store the pudding in an airtight container in the refrigerator for up to 3 days. Stir well before serving if it thickens more. It’s best enjoyed cold and does not require reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of milk for this recipe?

Yes, you can use any milk you prefer, such as almond, soy, oat, or regular cow’s milk. Just keep in mind the flavor and consistency may vary slightly.

How do I know when the chia pudding is ready?

The pudding is ready once the chia seeds have absorbed the liquid and the mixture has thickened to a creamy, spoonable consistency, usually after at least 2 hours in the fridge or overnight for best results.

Cheesecake Protein Chia Pudding with Blueberry Jam and Greek Yogurt Recipe

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★★★★★

4.7 from 258 reviews

This Cheesecake Protein Chia Pudding with Greek Yogurt is a delicious and nutritious no-cook breakfast or snack option packed with protein and fiber. Combining chia seeds soaked in milk with a hint of blueberry jam and sweetener, topped with creamy Greek yogurt and a sprinkle of cocoa powder, it offers a perfect balance of flavors and textures. Adding protein powder boosts the protein content, making it ideal for a satisfying and healthy start to your day.

• Author: Maya
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 2 hours 5 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Chia Pudding

• 25 grams (2 tbsp) chia seeds
• 1 tbsp sugar-free blueberry jam
• 1 to 2 tsp maple syrup or honey (to taste)
• 120 ml (1/2 cup) milk of choice

Cheesecake Layer

• 80 grams (1/3 cup) Greek yogurt
• Sweetener of choice (optional, to taste)
• A sprinkle of cocoa powder

Protein Option

• 2 tbsp protein powder (recommendation: whey)

Instructions

1. Combine Ingredients: In a bowl or mason jar, mix the chia seeds, sugar-free blueberry jam, maple syrup or honey, and milk thoroughly using a whisk or fork until well combined.
2. Refrigerate: Cover the mixture and refrigerate overnight or at least for 2 hours to allow the chia seeds to soak the milk and form a pudding-like consistency.
3. Prepare Cheesecake Layer: Before serving, transfer the Greek yogurt into a small bowl and stir it until creamy. Add additional sweetener such as maple syrup, honey, or your preferred sweetener if you want a sweeter yogurt layer.
4. Assemble: Top the cold blueberry chia pudding with the creamy Greek yogurt layer and sprinkle cocoa powder on top for garnish and added flavor.
5. Protein Powder Addition (Optional): For a higher protein content, stir in 2 tablespoons of protein powder into the chia mixture before refrigerating. Add more milk if needed to achieve your desired pudding consistency.

Notes

• Use any milk of choice such as dairy, almond, soy, or oat milk depending on dietary preferences.
• The sweetness can be adjusted to taste by varying the amount of maple syrup, honey, or sweetener.
• The pudding needs at least 2 hours to set, but overnight chilling yields the best texture.
• Protein powder is optional but recommended to boost protein content, especially if consumed as a post-workout meal.
• For a vegan version, use plant-based yogurt and protein powder.

Keywords: chia pudding, cheesecake protein pudding, Greek yogurt pudding, healthy breakfast, high protein snack, no-cook pudding