Caramelized Onion Dip Recipe
A creamy and flavorful Caramelized Onion Dip featuring slowly caramelized onions enhanced with balsamic vinegar and maple syrup, blended with smooth fat-free cottage cheese, perfect for snacking or entertaining.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Dip
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Caramelized Onions
- 1 tablespoon of butter
- 250g of onions, sliced thinly
- 1 cup (240ml) of chicken or vegetable stock
- 1 tablespoon of good quality balsamic vinegar
- ½ tablespoon of maple syrup
Dip Base
- 350g of fat free cottage cheese
- 2 spring onions, sliced (green part only)
- ½ teaspoon of onion powder
- Salt and black pepper to season
Instructions
- Heat the Butter: Heat a frying pan over medium-high heat and add the butter, allowing it to melt completely.
- Cook the Onions: Add the thinly sliced onions to the melted butter and cook until they become translucent, stirring occasionally.
- Caramelize the Onions: Lower the heat to medium-low and gradually add the stock, letting it reduce slightly before adding more. Continue this process for about 25 minutes to soften and deeply caramelize the onions without rushing or burning.
- Add Flavor Enhancers: Once the onions are deeply caramelized, stir in the balsamic vinegar and maple syrup to deepen their color and flavor. Remove from heat and set aside to cool.
- Blend the Cottage Cheese: Using a mini food processor, blend the fat-free cottage cheese until smooth and free of lumps for a creamy base.
- Combine Ingredients: Transfer the blended cottage cheese into a bowl and mix in the cooled caramelized onions, sliced green onions, and onion powder until the mixture is evenly combined.
- Season the Dip: Taste the dip and season with salt and freshly ground black pepper according to preference.
- Serve and Enjoy: Serve immediately or chill before serving as a delicious dip with your favorite snacks or vegetables.
Notes
- Use fat-free cottage cheese for a healthier, lower-fat dip.
- Be patient during the caramelization process to avoid burning and develop deep flavor.
- The dip can be chilled for an hour before serving for enhanced flavor melding.
- For a vegan version, substitute cottage cheese with a plant-based alternative.
- Try serving with fresh vegetable sticks, crackers, or toasted bread slices.
Keywords: caramelized onion dip, healthy onion dip, low-fat dip, cottage cheese dip, party dip, appetizer
Find it online: https://frommamamaya.com/caramelized-onion-dip-recipe/
