Breakfast Protein Biscuits Recipe
These Breakfast Protein Biscuits are a delicious and protein-packed way to start your day. With two flavorful variations to choose from, these biscuits are perfect for meal prep or a quick on-the-go breakfast.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 biscuits 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Base Ingredients:
- 1¾ cups Plain 2% Greek Yogurt
- 4 Large Eggs (room temp)
- 2½ cups All-Purpose Flour
- ¼ cup Ground Flaxseed
- 1 tbsp Baking Powder
- 2 tsp Salt
- 1 tsp Garlic Powder
- ½ tsp Red Pepper Flakes (optional)
Ham & Cheese Chive Add-ins:
- 1½ cups Spinach, wilted & squeezed dry
- ½ cup Chives, chopped
- 1½ cups Cheddar Cheese (½ cup reserved)
- 2 cups Diced Ham
Mediterranean Sausage Add-ins:
- 2 cups Cooked Italian Chicken Sausage, crumbled
- ½ cup Sun-Dried Tomatoes, chopped
- 1½ cups Feta (½ cup reserved)
- 2 tsp Dried Basil (or ¼ cup fresh, added after baking)
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet or grease a muffin tin.
- Mix wet base: Whisk yogurt and eggs until smooth.
- Add dry ingredients: Stir in flour, flaxseed, baking powder, salt, garlic powder, and red pepper flakes until just combined.
- Fold in your mix-ins of choice (ham & cheese OR Mediterranean).
- Scoop dough: Use ⅓ cup per biscuit. Place on sheet or fill muffin wells.
- Top & Bake: Sprinkle reserved cheese or feta. Bake 25 mins until golden and firm.
- Cool 10 mins before serving or storing.
Nutrition
- Serving Size: 1 biscuit
- Calories: 240
- Sugar: 2g
- Sodium: 590mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 105mg
Keywords: Breakfast, Biscuits, Protein, Meal Prep, On-the-go, Greek Yogurt, Eggs, Cheddar Cheese, Ham, Sausage
Find it online: https://frommamamaya.com/breakfast-protein-biscuits-recipe/
