Breakfast Protein Biscuits Recipe

If you’re searching for a flavorful, satisfying start to your morning, look no further than these Breakfast Protein Biscuits! Packed with hearty add-ins, bursts of cheese, and balanced with a delightful blend of spices, these biscuits are an absolute game changer for anyone who craves something substantial but simple. Whether you favor the classic ham and cheese or the vibrant Mediterranean sausage option, these grab-and-go treats deliver long-lasting energy with every bite. Get ready to make breakfast feel extra special, all without spending hours in the kitchen!

Breakfast Protein Biscuits Recipe - Recipe Image

Ingredients You’ll Need

Every ingredient in these Breakfast Protein Biscuits serves a delicious purpose, helping you achieve the perfect, fluffy, protein-rich bite each time. Start with a luscious base, layer in flavor, and finish with one of two irresistible savory combinations.

  • Plain 2% Greek Yogurt (1¾ cups): Creamy, slightly tangy yogurt bumps up the protein content while giving these biscuits a tender crumb.
  • Large Eggs, room temperature (4): Eggs bind the dough and add rich protein, making the biscuits satisfyingly hearty.
  • All-Purpose Flour (2½ cups): The foundation for biscuits with just the right structure and lift.
  • Ground Flaxseed (¼ cup): Subtly nutty and rich in omega-3s, flaxseed boosts nutrition and fiber.
  • Baking Powder (1 tbsp): Essential for fluffiness, ensuring your biscuits rise to perfection.
  • Salt (2 tsp): Balances flavors and brings out the savoriness of the mix-ins.
  • Garlic Powder (1 tsp): Adds warm, inviting depth to the base dough.
  • Red Pepper Flakes (½ tsp, optional): For a subtle kick, use if you love a little morning heat!
  • Ham & Cheese Chive Add-ins: Choose for classic comfort and mega flavor:
    • Spinach, wilted & squeezed dry (1½ cups): Brightens up every bite and sneaks in extra greens.
    • Chives, chopped (½ cup): Adds a delicate oniony bite without overpowering.
    • Cheddar Cheese (1½ cups, ½ cup reserved): Melty, sharp, and the perfect gooey topping.
    • Diced Ham (2 cups): Smoky, savory protein that pairs perfectly with cheddar.
  • OR Mediterranean Sausage Add-ins: Change it up for a fresh, bold twist:
    • Cooked Italian Chicken Sausage, crumbled (2 cups): Brings herby, meaty goodness.
    • Sun-Dried Tomatoes, chopped (½ cup): Chewy, tangy, and bursting with Mediterranean flair.
    • Feta (1½ cups, ½ cup reserved): Creamy, crumbly cheese with a salty tang that shines on top.
    • Dried basil (2 tsp) or fresh (¼ cup, added after baking): Adds a fresh, herbal lift that makes every bite sing.

How to Make Breakfast Protein Biscuits

Step 1: Prep and Preheat

Start by preheating your oven to 375°F (190°C)—this ensures a gentle, even bake for tender biscuits. Use a parchment-lined baking sheet for drop-style biscuits, or a lightly greased muffin tin for muffin-shaped ones. Having your equipment ready makes the process smooth and speedy.

Step 2: Mix the Wet Ingredients

In a large bowl, whisk together the plain Greek yogurt and room-temperature eggs until you’ve got a silky, glossy mixture. This wet base is the secret to keeping your Breakfast Protein Biscuits moist without extra oil or butter.

Step 3: Add Dry Ingredients

Stir in your all-purpose flour, ground flaxseed, baking powder, salt, garlic powder, and red pepper flakes if using. Mix until just combined—over-mixing can make the biscuits tough, so a few lumps are perfectly fine. You’ll see the dough coming together, thick and slightly sticky.

Step 4: Choose and Fold in Your Add-Ins

Decide whether you want the ham & cheese chive version or the Mediterranean sausage combo. Add all your chosen mix-ins—except for the reserved cheese or feta—which transforms the dough into a mosaic of colors and textures. Fold them in gently for even distribution.

Step 5: Portion and Top

Using a ⅓ cup measure or large scoop, portion out the dough onto your prepared baking sheet or into the muffin tin wells. Sprinkle the tops with the reserved cheddar or feta, which turns beautifully golden in the oven and adds a cheesy crust to every biscuit.

Step 6: Bake to Perfection

Slide your biscuits into the oven and bake for about 25 minutes, or until they’re firm and golden brown on top. The kitchen will fill with savory aromas—just try to resist eating one right out of the oven! Allow them to cool for at least 10 minutes so they hold together perfectly when served.

How to Serve Breakfast Protein Biscuits

Breakfast Protein Biscuits Recipe - Recipe Image

Garnishes

A little extra love on top goes a long way. Sprinkle your Breakfast Protein Biscuits with chopped fresh herbs—think chives, parsley, or basil—or add a pinch of finishing salt or cracked black pepper. A tiny drizzle of olive oil or a dollop of Greek yogurt takes these biscuits from tasty to restaurant-worthy!

Side Dishes

Round out your breakfast spread with fresh fruit slices, a simple side salad, or crispy roasted potatoes. The biscuits are already protein-packed, so pairing with something light and refreshing like mixed berries or a tangy citrus salad lets them shine.

Creative Ways to Present

Try slicing your Breakfast Protein Biscuits in half and stuffing them with more greens, a fried egg, or ripe tomatoes for a hearty breakfast sandwich. They also make fabulous lunchbox additions or post-workout snacks. For brunch, pile them high on a platter and let guests help themselves—they look especially gorgeous with a swirl of herb butter.

Make Ahead and Storage

Storing Leftovers

After your biscuits have cooled, pop them into an airtight container and store in the refrigerator for up to 4 days. They’ll stay moist and flavorful, ready for quick breakfasts or snack breaks at any moment.

Freezing

Breakfast Protein Biscuits freeze beautifully. Wrap each cooled biscuit individually in plastic wrap, then place in a freezer-safe bag or container. They’ll keep for up to 2 months and can be reheated straight from the freezer for instant satisfaction.

Reheating

To reheat, simply pop a biscuit in the microwave for about 30 seconds or warm it in the oven at 325°F for 8-10 minutes. If reheating from frozen, unwrap and heat in the oven for 15-20 minutes—this keeps them from getting soggy, and the kitchen will once again smell amazing!

Breakfast Protein Biscuits FAQs

Can I use whole wheat flour instead of all-purpose flour?

Absolutely! Just swap in whole wheat flour for a nutty, slightly denser texture. If you do, consider starting with half whole wheat and half all-purpose for a balance between heartiness and fluffiness.

Are Breakfast Protein Biscuits gluten free?

These aren’t gluten free as written, but you can easily substitute a cup-for-cup gluten-free flour blend. Just make sure your baking powder is gluten free too, and keep an eye on texture as gluten-free flours may absorb more liquid.

Can I make these biscuits vegetarian?

Definitely! Skip the ham or sausage and boost the veggies—try adding roasted peppers, mushrooms, or extra spinach for filling, meat-free alternatives with lots of flavor.

How do I know when the biscuits are baked through?

They should be golden on top and firm to the touch. If you’re unsure, insert a toothpick into the center of a biscuit—it should come out mostly clean when they’re ready. Baking in a muffin tin may take a minute more.

Can I double or halve the recipe?

Yes! This recipe scales easily, so you can make as few or as many Breakfast Protein Biscuits as you’d like. Adjust bake times slightly if making extra-large or mini biscuits, and keep mix-ins proportionate for best results.

Final Thoughts

I hope you’ll fall for these Breakfast Protein Biscuits as much as I have! They’re the ultimate way to brighten up busy mornings or treat yourself to a savory snack bursting with flavor and protein. Go on and give them a try—you might just start looking forward to breakfast even more!

Print

Breakfast Protein Biscuits Recipe

These Breakfast Protein Biscuits are a delicious and protein-packed way to start your day. With two flavorful variations to choose from, these biscuits are perfect for meal prep or a quick on-the-go breakfast.

  • Author: Maya Quinn
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 12 biscuits 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Base Ingredients:

  • 1¾ cups Plain 2% Greek Yogurt
  • 4 Large Eggs (room temp)
  • 2½ cups All-Purpose Flour
  • ¼ cup Ground Flaxseed
  • 1 tbsp Baking Powder
  • 2 tsp Salt
  • 1 tsp Garlic Powder
  • ½ tsp Red Pepper Flakes (optional)

Ham & Cheese Chive Add-ins:

  • 1½ cups Spinach, wilted & squeezed dry
  • ½ cup Chives, chopped
  • 1½ cups Cheddar Cheese (½ cup reserved)
  • 2 cups Diced Ham

Mediterranean Sausage Add-ins:

  • 2 cups Cooked Italian Chicken Sausage, crumbled
  • ½ cup Sun-Dried Tomatoes, chopped
  • 1½ cups Feta (½ cup reserved)
  • 2 tsp Dried Basil (or ¼ cup fresh, added after baking)

Instructions

  1. Preheat oven to 375°F (190°C). Line a baking sheet or grease a muffin tin.
  2. Mix wet base: Whisk yogurt and eggs until smooth.
  3. Add dry ingredients: Stir in flour, flaxseed, baking powder, salt, garlic powder, and red pepper flakes until just combined.
  4. Fold in your mix-ins of choice (ham & cheese OR Mediterranean).
  5. Scoop dough: Use ⅓ cup per biscuit. Place on sheet or fill muffin wells.
  6. Top & Bake: Sprinkle reserved cheese or feta. Bake 25 mins until golden and firm.
  7. Cool 10 mins before serving or storing.

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 240
  • Sugar: 2g
  • Sodium: 590mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 2g
  • Protein: 14g
  • Cholesterol: 105mg

Keywords: Breakfast, Biscuits, Protein, Meal Prep, On-the-go, Greek Yogurt, Eggs, Cheddar Cheese, Ham, Sausage

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