Big Mac Burger Salad Bowl Recipe

If you have ever loved the iconic flavors of a Big Mac but wished for a lighter, fresher way to enjoy them, then you are going to fall head over heels for this Big Mac Burger Salad Bowl. It captures all the zest, the tangy Big Mac sauce, savory beef, and crunchy textures you crave, all layered beautifully on a bed of crisp iceberg lettuce. This dish is a perfect balance of indulgence and freshness, and once you try it, you’ll see how easily it transforms a classic burger experience into a vibrant, satisfying salad bowl. Let me walk you through why this creation might just become your new beloved go-to meal!

Big Mac Burger Salad Bowl Recipe - Recipe Image

Ingredients You’ll Need

Getting ready to make the Big Mac Burger Salad Bowl is delightfully simple as it calls for a handful of thoughtfully chosen ingredients. Each one plays a crucial role in delivering signature flavor and texture, from the perfectly seasoned ground beef to the creamy, tangy Big Mac sauce that ties everything together. You’ll appreciate how every component adds its unique touch, making this dish a harmonious celebration of tastes and colors.

  • 1 lb. lean ground beef 96/4: Opt for lean beef to keep the salad lighter while maintaining rich flavor and satisfying protein.
  • 1/2 cup chopped onion: Provides a subtle sweetness and crunch that complements the beef.
  • 2 tsp. yellow mustard: Adds a little zing that brightens the meat mixture.
  • 1 tsp. garlic powder: Brings in warm, comforting aromatics without overpowering.
  • 1 tsp. onion powder: Enhances the onion flavor, deepening the savory profile.
  • Salt and black pepper to taste: Essential for seasoning and balancing flavors.
  • Big Mac Sauce ingredients: 1/3 cup light mayonnaise for creaminess, 1/3 cup ketchup for sweetness, 1/4 cup chopped dill pickles for tang, and 1.5 Tbsp. pickle juice for that unmistakable Big Mac fizz.
  • 8 cups shredded iceberg lettuce: The crunchy, fresh base of the salad bowl.
  • 1/2 cup shredded cheddar cheese: Adds a subtle richness and color contrast.
  • Chopped white onion and pickles: For topping, these add extra crunch and classic Big Mac accents.
  • Optional toppings: Chopped red onion and tomatoes for even more freshness, plus a side of fries if you want to feel like you’re having the full burger experience.

How to Make Big Mac Burger Salad Bowl

Step 1: Cook the Ground Beef and Onions

Begin by spraying a large skillet with nonstick spray and warming it over medium heat. Add your lean ground beef and chopped onions together. Cook these until the beef is fully done and no longer pink, breaking it up into bite-size pieces as it cooks. This step sets the foundation of your salad bowl, infusing it with hearty, juicy flavor and slightly sweet onion notes that are truly irresistible.

Step 2: Season the Beef

Once the beef is cooked through, it’s time to layer on those iconic flavors with garlic powder, onion powder, salt, pepper, and yellow mustard. Stir everything together thoroughly and allow the beef mixture to simmer. This mixture becomes the savory heart of your Big Mac Burger Salad Bowl, reminiscent of the beloved burger’s patties with a punch of homemade love.

Step 3: Make the Big Mac Sauce

While the beef simmers, whip up the star dressing of the dish—the Big Mac sauce. In a small mixing bowl, combine light mayonnaise, ketchup, chopped dill pickles, and pickle juice. Mix these ingredients thoroughly until the sauce is perfectly creamy with just the right balance of tang and sweetness. This sauce is where nostalgia meets freshness, turning an ordinary salad into something extraordinary.

Step 4: Assemble Your Big Mac Burger Salad Bowl

Now for the fun part: bringing it all together! Start by piling two cups of shredded iceberg lettuce into each bowl. Next, spoon about 100 grams of the warm beef mixture over the lettuce. Add roughly two tablespoons of shredded cheddar cheese, followed by a generous ¼ cup of the iconic Big Mac sauce. Scatter some chopped onions and additional pickles on top for that crunch and zing. Trust me, every forkful here is pure joy, with layers of textures and flavors mingling beautifully.

How to Serve Big Mac Burger Salad Bowl

Big Mac Burger Salad Bowl Recipe - Recipe Image

Garnishes

For garnishes, sprinkle extra chopped white or red onions for a sharper bite, and add a handful of diced tomatoes if you want to brighten the bowl even more. A few pickle slices scattered on top will remind everyone of those classic Big Mac layers and provide extra tangy crunch with each bite.

Side Dishes

Want to complete the experience? Consider serving your Big Mac Burger Salad Bowl alongside a crispy side of fries for that classic burger joint vibe, or opt for a lighter cucumber salad if you’re keeping it fresh. Either way, the salad bowl holds its own and you might find you won’t even miss the bun!

Creative Ways to Present

Feeling fancy or serving this at a gathering? Present the beef layer at the bottom of a clear glass bowl or jar with your sauce drizzled on top before adding lettuce and cheese layers. Alternatively, create mini individual salad bowls for a fun, creating-your-own adventure at the table. These ideas add visual appeal while keeping the Big Mac charm front and center.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, store the meat separately from the lettuce and cheese in airtight containers to keep everything fresh and crisp. Keep the Big Mac sauce in its own container to prevent sogginess. This way, your next Big Mac Burger Salad Bowl will taste just as vibrant as the first time.

Freezing

The cooked beef mixture freezes well, so feel free to portion and freeze it for future meals. When ready to eat, thaw it overnight in the refrigerator for best results. Just keep in mind that fresh lettuce and cheese do not freeze well, so add those fresh after reheating the beef.

Reheating

To reheat, warm only the beef mixture in a skillet or microwave until hot. Then assemble your salad bowl fresh with crisp lettuce, cheese, and sauce. This method ensures your Big Mac Burger Salad Bowl stays deliciously crisp and never soggy.

FAQs

Can I use a different type of lettuce instead of iceberg?

Absolutely! While iceberg lettuce provides a nice crunch and light flavor, you can substitute romaine, butter lettuce, or even mixed greens depending on your preference. Just remember that the crunch factor is a key part of the Big Mac Burger Salad Bowl experience.

Is the Big Mac sauce difficult to make from scratch?

Not at all. The sauce only requires a few simple ingredients you likely already have in your kitchen. Combining mayonnaise, ketchup, diced pickles, and pickle juice is quick and effortless, giving you that classic Big Mac taste without any hassle.

Can I turn this into a low-carb or keto-friendly meal?

Yes! This Big Mac Burger Salad Bowl is naturally low in carbs since it replaces the bun with lettuce. Just watch the ketchup amount in the Big Mac sauce and opt for sugar-free or reduced-sugar versions if needed to keep carbs lower.

What can I add to make the salad even more filling?

Try topping your bowl with a fried egg, avocado slices, or even crispy bacon for extra protein and richness. These additions can transform your salad bowl into an even more satisfying meal.

How long does the assembled salad last in the fridge?

Once fully assembled with sauce, lettuce, and beef mixed, it’s best enjoyed the same day to maintain freshness. If storing components separately, the meat can last up to 3 days refrigerated, while the fresh ingredients stay crisp for about 1-2 days.

Final Thoughts

Making the Big Mac Burger Salad Bowl at home brings a refreshing twist to a classic favorite that everyone knows and loves. It’s colorful, flavorful, and surprisingly simple to pull together, delivering that nostalgic burger taste without the heaviness of a bun. Whether you’re looking for a lighter lunch, a satisfying dinner, or a crowd-pleasing meal to share, this salad bowl is sure to win hearts and satisfy cravings. Give it a try—you might just find your new favorite way to enjoy Big Mac flavors in a bowl.

Print

Big Mac Burger Salad Bowl Recipe

This Big Mac Burger Salad Bowl is a healthy and delicious way to enjoy the classic flavors of a Big Mac without the bun. Featuring lean ground beef seasoned with mustard, garlic, and onion powder, paired with a flavorful homemade Big Mac sauce, shredded iceberg lettuce, cheddar cheese, pickles, and onions, this salad bowl brings all the iconic tastes in a fresh and low-carb format. Perfect for a satisfying lunch or dinner, it can be enjoyed hot or cold and is easy to meal prep in advance.

  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Salad, Main Course
  • Method: Sautéing, Mixing, Assembling
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

For the Burger Mixture

  • 1 lb. lean ground beef (96/4)
  • 1/2 cup onion, chopped
  • 2 tsp. yellow mustard
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • Salt and black pepper to taste

Big Mac Sauce

  • 1/3 cup light mayonnaise (90g)
  • 1/3 cup ketchup (100g)
  • 1/4 cup dill pickles, chopped
  • 1.5 Tbsp. pickle juice

For Your Bowls

  • 8 cups shredded iceberg lettuce
  • 1/2 cup shredded cheddar cheese (56g)
  • Chopped white onion
  • Pickles

Optional Toppings

  • Chopped red onion
  • Chopped tomato
  • Side of fries

Instructions

  1. Cook the Beef Mixture: Spray a large skillet with nonstick spray and heat over medium. Add the lean ground beef and chopped onion. Cook, breaking the beef into bite sized pieces, until the beef is fully cooked and no longer pink.
  2. Season the Beef: Add garlic powder, onion powder, salt, pepper, and yellow mustard to the cooked beef. Stir well to combine all the flavors. Let the mixture simmer gently while you prepare the sauce.
  3. Make the Big Mac Sauce: In a small mixing bowl, combine light mayonnaise, ketchup, chopped dill pickles, and pickle juice. Mix thoroughly until the sauce is smooth and well blended.
  4. Assemble the Bowls: Fill each serving bowl with 2 cups shredded iceberg lettuce, then add approximately 100 grams of the meat mixture. Top with about 2 tablespoons (14 grams) of shredded cheddar cheese, 1/4 cup (58 grams) of the Big Mac sauce, chopped white onions, and additional pickles as desired.
  5. Meal Prep and Serving Suggestions: For meal prep, layer the cooked meat first in your container and cover with parchment paper. Add the lettuce, onions, and cheese on top, and place pickles separately or on parchment to prevent sogginess. Keep the Big Mac sauce in a small separate container to add fresh at mealtime. Reheat the meat portion if preferred, then mix all ingredients before eating, or enjoy cold as a refreshing salad.

Notes

  • Use lean ground beef (at least 96% lean) to keep the dish lower in fat.
  • Pickle juice adds tang and moisture to the sauce—do not omit for best flavor.
  • Feel free to add optional toppings like red onions or tomatoes for extra freshness.
  • The salad bowl can be served cold or warmed by reheating the meat portion only.
  • For meal prepping, keep wet ingredients separate to prevent the salad from becoming soggy.
  • Pair with a side of fries if you want a classic diner-style meal experience.

Nutrition

  • Serving Size: 1 bowl (approximately 1/4 of recipe)
  • Calories: 380 kcal
  • Sugar: 6 g
  • Sodium: 720 mg
  • Fat: 22 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0.3 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 32 g
  • Cholesterol: 85 mg

Keywords: Big Mac Salad, Burger Salad Bowl, Low Carb Big Mac, Ground Beef Salad, Homemade Big Mac Sauce, Healthy Burger Salad

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating