Apple, Quinoa, and Almond Kale Salad Recipe
A refreshing and nutritious Apple, Quinoa, and Almond Kale Salad combining the wholesome goodness of cooked quinoa, fresh kale, crisp apples, crunchy almonds, and creamy feta cheese, all tossed in a zesty lemon and olive oil dressing. This salad is perfect served warm or cold, making it a versatile option for any meal or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Salad Base
- 2 cups (370g) cooked quinoa, cooled
- 2 cups shredded kale
- ¾ cup (84g) crumbled feta cheese
- 1 large apple, chopped
- ½ cup (70g) whole raw almonds, coarsely chopped
Dressing
- Juice of 1 lemon
- 2 Tablespoons (30mL) olive oil
- Salt and pepper to taste
Instructions
- Combine salad ingredients: In a large bowl, add the cooked quinoa, shredded kale, crumbled feta cheese, chopped apple, and coarsely chopped almonds. Mix thoroughly to evenly combine all components.
- Add dressing and season: Drizzle fresh lemon juice and olive oil over the salad mixture. Toss the salad well to ensure everything is coated with the dressing. Taste and season with salt and pepper as needed according to your preference.
- Serve and store: This salad can be enjoyed warm or cold. If not serving immediately, store leftovers in an airtight container in the refrigerator for up to 4 days to maintain freshness.
Notes
- Apple: Use a sweeter variety for best flavor, but feel free to substitute with other fruits such as blueberries, oranges, peaches, strawberries, grapes, nectarines, or pears, aiming for about 1 cup of fruit.
- Lemon juice: Fresh lemon juice is preferred for optimal brightness, but bottled lemon juice can also be used if necessary.
Keywords: quinoa salad, kale salad, apple salad, healthy salad, vegetarian salad, almond salad, feta cheese salad, no cook salad
