Anti-Inflammatory Pineapple Smoothie Recipe
This Anti-Inflammatory Pineapple Smoothie is a refreshing, vibrant drink layered with tropical flavors and natural anti-inflammatory ingredients. Combining frozen pineapple, soft pears, lemon juice, and celery seeds for a healthy base, it features colorful layers enhanced with raspberries and turmeric for added antioxidant benefits. Perfect as a nutritious breakfast or a revitalizing snack, this dairy-free smoothie is topped with coconut yogurt and shredded coconut for a tropical finish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Scale
Pineapple Smoothie Base
- 3 cups frozen pineapple
- 1 ¼ cups dairy-free milk (such as almond, oat, or coconut milk), plus more if needed
- 2 fresh soft pears, cored and peeled (optional), about 1 cup chopped
- 1 tablespoon lemon juice
- ½ to 1 teaspoon celery seeds
Pink Layer
- ½ cup pineapple smoothie base
- ¼ cup fresh raspberries
Yellow Layer
- ¼ cup pineapple smoothie base
- Pinch of turmeric powder
Toppings (Optional)
- Fresh coconut yogurt
- Shredded coconut
Instructions
- Prepare the Pineapple Smoothie Base: Combine 3 cups frozen pineapple, 1 ¼ cups dairy-free milk, 2 soft pears (cored and peeled or not), 1 tablespoon lemon juice, and ½ to 1 teaspoon celery seeds in a blender. Blend until smooth and frosty. Add more dairy-free milk if the consistency is too thick.
- Create the Pink Layer: Take about ½ cup of the prepared pineapple smoothie base and blend it with ¼ cup fresh raspberries until smooth or lightly muddle the raspberries for a slightly textured layer.
- Create the Yellow Layer: Remove ¼ cup of the pineapple smoothie base and stir in a pinch of turmeric powder until fully incorporated, creating a bright yellow layer.
- Assemble the Smoothie: In a clear glass, carefully pour the yellow layer first, then layer the pink raspberry mixture on top, and finally add the remaining pineapple smoothie base. This layering creates a colorful and visually appealing smoothie.
- Add Toppings: For an enhanced tropical experience, top the layered smoothie with fresh coconut yogurt and sprinkle shredded coconut on top before serving.
Notes
- Use soft pears for easier blending and a smooth texture.
- Adjust the amount of celery seeds according to your taste preference; they add a subtle savory note.
- Turmeric powder not only adds color but also boosts the anti-inflammatory properties.
- For a thinner smoothie, increase the amount of dairy-free milk.
- This smoothie is best served immediately to enjoy the layers and fresh flavors.
Keywords: anti-inflammatory smoothie, pineapple smoothie, dairy-free smoothie, vegan smoothie, layered smoothie, tropical smoothie, healthy smoothie
