Anti-Inflammatory Pineapple Smoothie Recipe

Introduction

This anti-inflammatory pineapple smoothie is a refreshing and nutritious treat perfect for brightening your day. Combining frozen pineapple, pears, and a hint of celery seeds, this smoothie offers a unique blend of flavors and health benefits. You can also create beautiful layered versions with raspberry and turmeric for added vibrancy and taste.

Ingredients

• 3 cups pineapple, frozen
• 1¼ cup dairy-free milk (add more if needed)
• 2 fresh soft pears, cored and peeled (about 1 cup chopped)
• 1 tablespoon lemon juice
• ½ to 1 teaspoon celery seeds
• For pink layer: ½ cup pineapple smoothie, ¼ cup raspberries
• For yellow layer: ¼ cup pineapple smoothie, pinch of turmeric powder

Instructions

1. Step 1: Blend the frozen pineapple, dairy-free milk, pears, lemon juice, and celery seeds until the mixture is frosty and smooth. This forms your base pineapple smoothie.
2. Step 2: For the pink layer, either muddle the raspberries or blend them into about ½ cup of the pineapple smoothie until evenly combined.
3. Step 3: For the yellow layer, take ¼ cup of the pineapple smoothie and stir in a pinch of turmeric powder to brighten the color.
4. Step 4: To serve layered, carefully pour each smoothie layer on top of the other in your glass, starting with the yellow, then pink, then the remaining pineapple smoothie.
5. Step 5: Optional: Top with fresh coconut yogurt and shredded coconut for a tropical finish.

Tips & Variations

• If you prefer a sweeter smoothie, add a drizzle of honey or maple syrup before blending.
• Use any dairy-free milk such as almond, oat, or coconut for a different flavor profile.
• For extra creaminess, add half an avocado or a scoop of plant-based protein powder.
• Adjust celery seeds quantity to taste; they add a subtle earthiness that enhances anti-inflammatory benefits.

Storage

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as natural separation may occur. This smoothie is best enjoyed fresh but can be frozen in ice cube trays for a refreshing addition to other drinks or smoothies later.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh pineapple instead of frozen?

Yes, but add some ice cubes to the blender for a chilled, frosty texture similar to using frozen pineapple.

Is this smoothie suitable for people with dairy allergies?

Absolutely. Using dairy-free milk keeps this smoothie allergy-friendly and vegan.

Anti-Inflammatory Pineapple Smoothie Recipe

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4.7 from 107 reviews

This Anti-Inflammatory Pineapple Smoothie is a refreshing, vibrant drink layered with tropical flavors and natural anti-inflammatory ingredients. Combining frozen pineapple, soft pears, lemon juice, and celery seeds for a healthy base, it features colorful layers enhanced with raspberries and turmeric for added antioxidant benefits. Perfect as a nutritious breakfast or a revitalizing snack, this dairy-free smoothie is topped with coconut yogurt and shredded coconut for a tropical finish.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Category: Smoothie
• Method: Blending
• Cuisine: Fusion
• Diet: Vegan

Ingredients

Scale 1x2x3x

Pineapple Smoothie Base

• 3 cups frozen pineapple
• 1 ¼ cups dairy-free milk (such as almond, oat, or coconut milk), plus more if needed
• 2 fresh soft pears, cored and peeled (optional), about 1 cup chopped
• 1 tablespoon lemon juice
• ½ to 1 teaspoon celery seeds

Pink Layer

• ½ cup pineapple smoothie base
• ¼ cup fresh raspberries

Yellow Layer

• ¼ cup pineapple smoothie base
• Pinch of turmeric powder

Toppings (Optional)

• Fresh coconut yogurt
• Shredded coconut

Instructions

1. Prepare the Pineapple Smoothie Base: Combine 3 cups frozen pineapple, 1 ¼ cups dairy-free milk, 2 soft pears (cored and peeled or not), 1 tablespoon lemon juice, and ½ to 1 teaspoon celery seeds in a blender. Blend until smooth and frosty. Add more dairy-free milk if the consistency is too thick.
2. Create the Pink Layer: Take about ½ cup of the prepared pineapple smoothie base and blend it with ¼ cup fresh raspberries until smooth or lightly muddle the raspberries for a slightly textured layer.
3. Create the Yellow Layer: Remove ¼ cup of the pineapple smoothie base and stir in a pinch of turmeric powder until fully incorporated, creating a bright yellow layer.
4. Assemble the Smoothie: In a clear glass, carefully pour the yellow layer first, then layer the pink raspberry mixture on top, and finally add the remaining pineapple smoothie base. This layering creates a colorful and visually appealing smoothie.
5. Add Toppings: For an enhanced tropical experience, top the layered smoothie with fresh coconut yogurt and sprinkle shredded coconut on top before serving.

Notes

• Use soft pears for easier blending and a smooth texture.
• Adjust the amount of celery seeds according to your taste preference; they add a subtle savory note.
• Turmeric powder not only adds color but also boosts the anti-inflammatory properties.
• For a thinner smoothie, increase the amount of dairy-free milk.
• This smoothie is best served immediately to enjoy the layers and fresh flavors.

Keywords: anti-inflammatory smoothie, pineapple smoothie, dairy-free smoothie, vegan smoothie, layered smoothie, tropical smoothie, healthy smoothie