Air Fryer Sweet Potato Fries Recipe
These Air Fryer Sweet Potato Fries are a delicious and healthier alternative to traditional fries. The sweet potatoes are perfectly seasoned and air-fried to crispy perfection, making them a crowd-pleasing snack or side dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizer/Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Ingredients:
- 2 white onions, sliced into 1/4 inch thick rings
- 2 cups shredded parmesan cheese
- Salt, garlic powder, paprika, and Italian seasoning to taste
Instructions
- Preheat the Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Create Cheese ‘Molds’: Place about 1 tablespoon of shredded parmesan on the parchment paper for each onion ring.
- Layer Onions: Top the cheese with an onion slice and add another tablespoon of cheese on top.
- Flatten and Season: Gently press down the onion rings with a spoon to flatten and sprinkle with salt, garlic powder, paprika, and Italian seasoning.
- Bake: Bake for 15–20 minutes until the cheese is golden and crisp.
- Cool and Serve: Let the rings cool for 10–15 minutes to set and crisp up before serving.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 210 kcal
- Sugar: 2g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 30mg
Keywords: Sweet Potato Fries, Air Fryer, Parmesan Cheese, Snack, Side Dish
Find it online: https://frommamamaya.com/air-fryer-sweet-potato-fries-recipe/
