Name: Easy Zucchini Mushroom Chicken Stir Fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 2 medium zucchinis, sliced into half-moons; 8 oz mushrooms, sliced (cremini or button mushrooms); 1 lb boneless skinless chicken breasts, cut into bite-sized pieces; 2 tbsp vegetable or canola oil (or any neutral oil); 3 cloves garlic, minced; 1 tsp fresh ginger, minced; 2-3 green onions, sliced; 2 tbsp soy sauce; 1 tbsp oyster sauce (optional, for extra umami); 1 tsp sesame oil; 1 tsp cornstarch mixed with 2 tbsp water (slurry); Salt and black pepper, to taste; Sesame seeds, for garnish

Jump to Recipe

If you’re searching for a vibrant, flavorful dinner that comes together fast, look no further than this Easy Zucchini Mushroom Chicken Stir Fry Recipe. It’s a stir fry packed with colorful veggies, tender bites of chicken, and a mouthwatering savory sauce, all ready in just 20 minutes. Whether you’re a busy parent, a meal prepper, or someone just getting started in the kitchen, this one-pan wonder will win you over—promise!

Easy Zucchini Mushroom Chicken Stir Fry Recipe - Recipe Image

Ingredients You’ll Need

The beauty of this recipe truly lies in its simplicity—each ingredient has a purpose, adding a unique flavor, texture, or color to the finished dish. With a handful of fresh produce and pantry staples, you’ll be amazed at how much flavor you can create in so little time.

Chicken breast: Lean, quick-cooking, and soaks up all the sauce beautifully.
Zucchini: Brings a lovely, mild sweetness and vibrant green color; don’t overcook for best texture.
Mushrooms: Earthy, juicy, and soak up all that tasty sauce—cremini or button mushrooms work perfectly.
Vegetable oil: A neutral oil ensures all other flavors shine through; canola or any neutral oil works here.
Garlic: Adds aromatic warmth and depth that’s classic in stir fries—freshly minced is best!
Fresh ginger: Lifts the flavor with bright citrusy spice—just a little, freshly minced, makes a big difference.
Green onions: Sliced and stirred in at the end for a zippy pop of color and flavor.
Soy sauce: The salty, umami backbone of the sauce—opt for low sodium if you like to control seasonings.
Oyster sauce (optional): Adds a deep, savory, slightly sweet umami hit; totally optional, but so good.
Sesame oil: Just a drizzle for nutty aroma—don’t skip it at the end!
Cornstarch slurry: Mixed with water to thicken the sauce perfectly, giving that nice glossy finish.
Salt and black pepper: To taste—simple but crucial for seasoning everything just right.
Sesame seeds: Sprinkle on top for gorgeous presentation and a light crunch.

How to Make Easy Zucchini Mushroom Chicken Stir Fry Recipe

Step 1: Sear the Chicken

Heat up one tablespoon of vegetable oil in a big skillet or wok on medium-high heat. Once shimmering, add your chicken pieces and sprinkle over a little salt and black pepper. Let the chicken sear for about 5-6 minutes, flipping or stirring occasionally—you’re looking for golden edges and no pink in the center. Scoop the juicy chicken onto a plate and set it aside for now.

Step 2: Sauté the Aromatics

Add your second tablespoon of oil to the same skillet (no need to clean it!). Toss in the minced garlic and ginger. This is where the kitchen starts to smell irresistible! Sauté, stirring constantly, for about 30 seconds. Keep a close eye since these can burn fast; the goal is just to make them fragrant.

Step 3: Add the Veggies

Toss in your sliced mushrooms and zucchini, stirring to coat them in the aromatic oil. Stir fry for about 4-5 minutes. The mushrooms will release some moisture and the zucchini should stay slightly crisp. This keeps the Easy Zucchini Mushroom Chicken Stir Fry Recipe colorful and full of great textures.

Step 4: Return Chicken and Add Sauce

Slide your cooked chicken back into the skillet with the veggies. Pour in the soy sauce, a swirl of oyster sauce if you’re using it, and the sesame oil. Stir vigorously to coat every bite in that glossy, savory sauce.

Step 5: Thicken the Sauce

Stir up the cornstarch and water until smooth, then pour this slurry into the hot skillet. As you stir, the sauce will start to bubble and thicken—it only needs about 1-2 minutes. You’re aiming for a shiny sauce that clings to each piece of chicken and veggie.

Step 6: Finish & Serve

Scatter over your sliced green onions, give the stir fry a final taste, and season with more salt or pepper if you like. Remove from the heat, and your Easy Zucchini Mushroom Chicken Stir Fry Recipe is ready to plate!

How to Serve Easy Zucchini Mushroom Chicken Stir Fry Recipe

Garnishes

Don’t skip the little touches! Sprinkle sesame seeds and extra green onions over the top right before serving. They add a restaurant-style finish and just the right pop of freshness and crunch.

Side Dishes

This stir fry is perfect served over a mountain of fluffy steamed rice, nutty brown rice, or a bowl of your favorite noodles. For a lighter twist, try cauliflower rice or serve it alongside a crisp Asian-style salad.

Creative Ways to Present

Toss everything in lettuce wraps for a handheld, low-carb meal, or spoon your Easy Zucchini Mushroom Chicken Stir Fry Recipe into meal prep bowls with grains and extra veggies. For a dinner party, serve it family-style in a big shallow platter and let everyone dig in.

Make Ahead and Storage

Storing Leftovers

Let any leftovers cool, then transfer them to an airtight container. This easy stir fry will keep in the fridge for up to 3 days. The flavors continue to meld, sometimes tasting even better on day two!

Freezing

If you want to freeze portions, allow the stir fry to cool completely before sealing it in freezer-safe bags or containers. It will keep well for up to 2 months. Thaw overnight in the fridge before reheating for best texture.

Reheating

For best results, reheat in a skillet over medium heat, adding a tiny splash of water to loosen the sauce. You can also microwave leftovers, but stir well halfway through to ensure even heating. The vegetables might soften a bit, but the flavors stay fantastic.

FAQs

Can I use chicken thighs instead of chicken breast?

Absolutely! Chicken thighs are a bit juicier and more forgiving if slightly overcooked. Just cut them into bite-sized pieces and follow the recipe as written for tender, flavorful results.

Is this Easy Zucchini Mushroom Chicken Stir Fry Recipe gluten-free?

The recipe can easily be made gluten-free by using tamari or a certified gluten-free soy sauce, and ensuring your oyster sauce is gluten-free (or simply omit it). Double-check your cornstarch too, as some brands may process with wheat.

Can I make this stir fry vegetarian?

Definitely! Simply swap the chicken for tofu or tempeh, and use a vegetarian oyster sauce or more soy sauce to keep the umami flavor alive. You’ll still get a filling, veggie-packed stir fry.

What other vegetables work well in this recipe?

Feel free to toss in colorful bell peppers, snap peas, carrots, or even baby corn if you have them on hand. The Easy Zucchini Mushroom Chicken Stir Fry Recipe is wonderfully flexible, so it’s easy to use what you love or need to use up!

Can I double this recipe for meal prep?

Yes! Just use a larger wok or skillet to ensure the ingredients have room to cook evenly. This stir fry reheats beautifully and makes an awesome quick lunch or dinner for busy days.

Final Thoughts

There’s nothing quite as satisfying as seeing a vibrant, delicious meal come together in under 30 minutes. Give the Easy Zucchini Mushroom Chicken Stir Fry Recipe a try the next time you want something quick, healthy, and full of flavor—I can’t wait for it to become one of your weeknight favorites, too!