Keto Chicken Alfredo Broccoli Bake Recipe

This Keto Chicken Alfredo Broccoli Bake is a dream come true for comfort food lovers who want to stick to a low-carb lifestyle without missing out on flavor. Creamy, cheesy, and packed with protein, it transforms a few humble ingredients into a bubbling, golden masterpiece that feels every bit as indulgent as the classic pasta version. You won’t believe how easy it is to whip up this nourishing casserole, and it’s sure to win hearts at the dinner table—whether you’re keto or not!

Ingredients You’ll Need

The beauty of this Keto Chicken Alfredo Broccoli Bake lies in its simplicity: each ingredient brings its own special magic to the dish, balancing creaminess, flavor, and a beautiful array of colors. You won’t have to hunt far—these staples all pull their weight to create an irresistible bake.

• Chicken: Use cooked, shredded or diced chicken for a juicy, protein-packed base—great for using up leftovers or a quick rotisserie pick-up.
• Broccoli florets: Fresh or frozen works—just be sure to blanch or thaw for perfect texture and an inviting, vibrant green pop.
• Heavy cream: This is your secret weapon for a dreamy Alfredo sauce that’s rich and velvety, tying everything together.
• Shredded mozzarella cheese: Melts into stretchy, gooey perfection and gives you those irresistible cheesy strands.
• Grated Parmesan cheese: Adds that unmistakable nutty, salty flavor and helps brown the cheesy top to golden glory.
• Garlic powder: Brings out savory undertones for classic Alfredo flavor with no chopping required.
• Onion powder: Lends gentle sweetness and depth to round out the sauce.
• Italian seasoning: This blend of herbs infuses the bake with aromatic, Mediterranean flair.
• Salt and pepper: Taste as you go—these fine-tune all the flavors to savory perfection.
• Olive oil: For greasing your dish so every last cheesy bite comes out clean and easy.
• Fresh parsley: Optional, but a final sprinkle adds freshness and a pretty pop of green.

How to Make Keto Chicken Alfredo Broccoli Bake

Step 1: Preheat Your Oven

Start by setting your oven to 375°F (190°C). Giving your oven time to fully preheat ensures your Keto Chicken Alfredo Broccoli Bake cooks through perfectly and gets that inviting, bubbly top. Never underestimate the power of the perfect oven temperature!

Step 2: Prep the Broccoli

If you’re using fresh broccoli, blanch it in boiling water for 2-3 minutes—this locks in that green color and tender bite. Frozen florets are fair game too; just thaw and pat away any excess water. Prepping your broccoli right makes for a casserole that cooks evenly and looks gorgeous.

Step 3: Combine Everything

In a large mixing bowl, toss in your cooked chicken, broccoli florets, heavy cream, mozzarella, Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper. Use a sturdy spoon (or even your hands!) to mix until everything is gloriously coated and well distributed. This is when all those flavors start becoming best friends.

Step 4: Grease the Baking Dish

Brush or drizzle olive oil all around your baking dish or cast-iron skillet. This not only stops annoying sticking, but it also helps crisp up the edges for those bits everyone fights over.

Step 5: Layer and Top

Pour your cheesy chicken and broccoli mixture into the prepared dish, smoothing it into an even layer. Don’t forget to sprinkle a little extra mozzarella on top—this is your ticket to that spectacular melted cheese finish.

Step 6: Bake Until Bubbly

Place your dish in the oven and bake for 25-30 minutes. Watch for that signature golden-brown crust bubbling happily. Your kitchen will fill with the most inviting aroma! Once done, let it cool a few minutes—this helps everything set properly before you scoop.

Step 7: Garnish and Serve

If you’re feeling fancy, scatter some fresh parsley over your bake just before serving. It’s a simple touch that lifts the whole dish visually and adds just a hint of freshness.

How to Serve Keto Chicken Alfredo Broccoli Bake

Garnishes

A handful of chopped fresh parsley or even a tiny sprinkle of extra Parmesan make this Keto Chicken Alfredo Broccoli Bake look as good as it tastes. For a zippy twist, you could add a few red pepper flakes or a light drizzle of olive oil—just something to catch the eye and elevate each plate.

Side Dishes

This bake already packs a satisfying, well-rounded punch, but it pairs beautifully with a crisp green salad, some roasted asparagus, or sautéed garlic green beans. If you’re keeping things ultra low-carb, try serving with cauliflower mash or simply extra steamed veggies for a hearty, comforting meal.

Creative Ways to Present

For an extra special touch, portion your Keto Chicken Alfredo Broccoli Bake into individual ramekins before baking—perfect for fuss-free dinner parties. Or, scoop generous helpings over a bed of spiralized zucchini for added color and nutrition. You can even use leftovers to stuff bell peppers for a fun twist the next day!

Make Ahead and Storage

Storing Leftovers

Pop any extra Keto Chicken Alfredo Broccoli Bake in an airtight container and keep it in the refrigerator. It stays fresh and delicious for up to 3 days—making it a lifesaver for easy lunches or quick dinners throughout the week.

Freezing

This casserole freezes surprisingly well! Wrap cooled portions tightly in foil or transfer to freezer-safe dishes for up to 2 months. For best results, thaw overnight in the fridge before reheating so all those creamy, cheesy textures stay intact.

Reheating

Warm leftovers in a 350°F oven until heated through (usually about 15-20 minutes), or use the microwave for convenience. If things look a bit dry, add a splash more cream before reheating to bring back that luscious, creamy sauce.

FAQs

Can I use rotisserie chicken in the Keto Chicken Alfredo Broccoli Bake?

Absolutely! Rotisserie chicken makes this recipe a breeze and adds extra flavor. Just shred or cube it and toss it in with the rest of the ingredients.

How can I make this dish even lower in carbs?

Broccoli is already low-carb, but you can reduce carbs a bit further by adding extra chicken or replacing some of the broccoli with cauliflower florets. Always check your cheese and cream labels for hidden carbs, too.

Is this recipe gluten-free?

Yes, this Keto Chicken Alfredo Broccoli Bake is naturally gluten-free, provided all your spices and cheeses are free from additives containing gluten. It’s a safe, delicious comfort food option for gluten-sensitive diners!

Can I add other vegetables?

Definitely! Try adding sautéed mushrooms, spinach, or zucchini for variety. Just be mindful to keep veggies low-carb if you’re sticking to keto, and blanch or cook them slightly before adding for even texture.

How do I know when the casserole is done baking?

Look for the top to be bubbling and a beautiful golden brown. You’ll also notice the aroma changes from creamy to that irresistible “cheesy casserole ready” scent. Let it rest a few minutes to fully set before serving!

Final Thoughts

If you’re craving comfort without compromise, this Keto Chicken Alfredo Broccoli Bake is genuinely a dish you’ll want to put on repeat. I can’t wait for you to experience all that creamy, cheesy, hearty goodness—let me know how it goes and if you put your own spin on it. Happy baking!

Print