Ground Turkey and Zucchini Skillet Recipe
If you’re looking for a weeknight dinner that’s comforting, wholesome, and absolutely bursting with flavor, let me introduce you to my go-to Ground Turkey and Zucchini Skillet. This colorful, one-pan wonder brings lean protein, fresh veggies, and hearty seasonings together in a way that feels incredibly satisfying without weighing you down. Whether you’ve been searching for something healthy or simply crave a meal that’s full of texture and cheesy goodness, this skillet truly delivers on all fronts—and cleanup is a breeze!
Ingredients You’ll Need

Ingredients You’ll Need
What I love most about this dish is its simplicity—each ingredient pulls its own weight, building fantastic layers of flavor and contrast. From the tender zucchini to the savory ground turkey and just the right hint of Parmesan, you’ll find every bite to be the perfect balance of fresh and hearty.
- Olive oil: Adds richness and helps the onion and garlic bring out their aromas beautifully.
- Onion: Provides a sweet, mellow base and really fills the house with cozy vibes!
- Garlic cloves: Bring a deep, savory flavor that makes everything taste a little more special.
- Ground turkey: Lean, hearty, and the perfect protein to soak up all the seasonings.
- Zucchinis: Bonus points for color and crunch—they keep the dish light and vibrant.
- Dried oregano: Lends a fragrant, Mediterranean touch that ties everything together.
- Salt & black pepper: Essential for drawing out all those amazing flavors.
- Crushed red pepper flakes: Just a dash gives the dish an exciting little kick.
- Chicken broth: Deepens the flavors and keeps the skillet juicy without overwhelming the veggies.
- Parmesan cheese: Melts right in, giving a nutty, savory finish that’s downright irresistible.
How to Make Ground Turkey and Zucchini Skillet
Step 1: Sauté the Onion and Garlic
Start by heating olive oil in your favorite large skillet over medium heat. Once it’s shimmering, toss in the finely chopped onion. Let it cook gently for about 3-4 minutes, stirring occasionally until the pieces become soft, sweet, and translucent. Next, add the minced garlic and let it work its magic for around 30 seconds, or until your kitchen smells amazing!
Step 2: Brown the Ground Turkey
Crumble the ground turkey into the skillet right over those onions and garlic. Break it up as it cooks, letting it brown and lose all traces of pink. This usually takes 6-8 minutes—just be sure to stir every so often so you get a nice, even sizzle and lots of those yummy browned bits.
Step 3: Prep and Add the Zucchini
As your turkey cooks, rinse off your zucchinis and trim off the ends. Slice each zucchini in half lengthwise, then cut each half into 1/4-inch half-moon shapes. Add these zucchini moons to the skillet, stirring them right into the turkey mixture. Let them cook for 4-5 minutes—just enough for them to start softening but still hold a bit of bite. This is where the magic really starts happening!
Step 4: Season and Simmer
Time to shower your skillet with flavor! Sprinkle in the dried oregano, a good pinch of salt, a crack of black pepper, and—if you’re brave—a pinch of crushed red pepper flakes. Pour in the chicken broth and stir to combine. Drop the heat to low, cover (if you’d like), and let everything simmer for 3-4 minutes so the flavors can marry and the broth can work its way into every nook and cranny.
Step 5: Add the Parmesan and Finish
When your zucchini is tender and the broth is mostly absorbed, scatter the grated Parmesan cheese over the skillet. Stir until the cheese melts and lusciousness ensues, coating every bit of turkey and zucchini. Taste and tweak your seasoning as needed—maybe just a touch more pepper or another shower of Parmesan. That’s it—your Ground Turkey and Zucchini Skillet is ready to serve!
How to Serve Ground Turkey and Zucchini Skillet
Garnishes
Brighten up your Ground Turkey and Zucchini Skillet with a generous sprinkle of fresh parsley or basil for a fresh, herby note. I also love an extra dusting of Parmesan on top, and if you’re a fan of heat, a dash more red pepper flakes works beautifully. These little finishing touches make the dish look inviting and taste even better.
Side Dishes
This skillet really is a meal on its own, but if you want to round things out, try serving it over fluffy brown rice, creamy mashed potatoes, or a bowl of pasta. Garlic bread is always a winner for mopping up those savory juices, and a simple green salad adds a crisp, refreshing contrast that keeps things balanced.
Creative Ways to Present
Want to mix things up? Scoop your Ground Turkey and Zucchini Skillet into hollowed-out bell peppers or serve it over baked sweet potatoes for a fun, colorful twist. It also makes a great filling for sturdy wraps, or simply spoon it into a bowl with a wedge of lemon for a bright, Mediterranean feel. However you serve it, it’s a guaranteed crowd-pleaser!
Make Ahead and Storage
Storing Leftovers
Leftovers are an absolute gift with this dish. Just let the Ground Turkey and Zucchini Skillet cool to room temperature, then store it in an airtight container in the fridge. It’ll keep well for about 3-4 days, making it a fantastic candidate for meal prep or next-day lunches.
Freezing
If you’d like to freeze your leftovers, go right ahead! Pack the cooled skillet into a freezer-friendly container, leaving a little space at the top for expansion. It should freeze beautifully for up to 2 months. For best results, thaw overnight in the fridge before reheating.
Reheating
When you’re ready to reheat, simply warm your Ground Turkey and Zucchini Skillet on the stovetop over medium heat, adding a splash of chicken broth to loosen things up if needed. You can also use the microwave for a quick lunch—just heat in short bursts, stirring halfway through to ensure even warmth. Don’t forget a pinch of fresh Parmesan at the end!
FAQs
Can I use ground chicken or beef instead of turkey?
Absolutely! While ground turkey keeps things lighter, both ground chicken and lean beef work perfectly here. Just keep in mind that different proteins may affect the flavor and texture slightly, but the overall spirit of the Ground Turkey and Zucchini Skillet remains deliciously intact.
What other vegetables can I add?
This skillet is incredibly versatile, so feel free to toss in bell peppers, mushrooms, spinach, or even cherry tomatoes. Just add heartier veggies early in the cooking process, and quick-cooking greens like spinach at the very end so they wilt just right.
Is this recipe low carb or gluten-free?
Yes! As written, Ground Turkey and Zucchini Skillet is naturally gluten-free and low in carbs, which makes it a smart choice for a variety of eating styles. Just double-check your chicken broth and Parmesan to be sure they fit any dietary needs you have.
How spicy is this dish?
The heat level is totally up to you. The crushed red pepper flakes add a pleasant warmth, but if you prefer things mild, you can dial them back or skip altogether. On the other hand, spice lovers can easily amp things up with a bit more.
Can I prep this dish ahead of time?
Definitely! You can chop the onion, garlic, and zucchini in advance, or even cook the whole Ground Turkey and Zucchini Skillet a day ahead. Just reheat gently before serving, and it’ll taste just as wonderful as it did fresh from the skillet.
Final Thoughts
Once you give this Ground Turkey and Zucchini Skillet a try, I truly believe it’ll become one of your repeat recipes—quick, satisfying, and endlessly adaptable. There’s just something magic about tossing everything in one pan and ending up with a dinner that tastes as good as it looks. I can’t wait for you to dig in and make it your own!
PrintGround Turkey and Zucchini Skillet Recipe
This Ground Turkey and Zucchini Skillet is a flavorful and easy one-pan meal that’s perfect for a quick weeknight dinner. The combination of ground turkey, fresh zucchini, and savory seasonings creates a delicious dish that the whole family will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Saute, Simmer
- Cuisine: American
- Diet: Low Calorie
Ingredients
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 pound ground turkey
- 2 medium zucchinis
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Pinch of crushed red pepper flakes
- 1/2 cup chicken broth
- 1/4 cup grated Parmesan cheese
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Peel and finely chop the onion. Add the chopped onion to the skillet and sauté until soft and translucent, about 3-4 minutes.
- Peel and mince the garlic cloves. Add the minced garlic to the skillet and cook for 30 seconds until fragrant.
- Crumble the ground turkey into the skillet and cook for 6-8 minutes until browned.
- Prepare the zucchinis. Slice them into half-moon shapes.
- Add the zucchini to the skillet with the ground turkey and cook for 4-5 minutes.
- Season the mixture with oregano, salt, pepper, and red pepper flakes.
- Pour in the chicken broth and simmer for 3-4 minutes.
- Sprinkle Parmesan cheese over the skillet and stir until melted.
- Adjust seasoning and serve hot, garnished with extra Parmesan.
Notes
- You can add other vegetables like bell peppers or mushrooms for extra flavor.
- This dish pairs well with a side of crusty bread or over cooked pasta.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 4g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Ground Turkey, Zucchini, Skillet, One-Pan Meal, Easy Dinner