Strawberry Spinach Smoothie Recipe

This Strawberry Spinach Smoothie Recipe is like springtime in a glass: fresh strawberries and blueberries mesh perfectly with creamy yogurt, a touch of honey, and leafy spinach, giving you a vibrant, nutritious treat that will brighten up your morning or give you a refreshing afternoon pick-me-up. The tropical splash of mango juice adds a sunny twist that pairs so well with the sweet-tart berries, and the banana ties it all together for a silky texture you’ll love. If you’re ready to fall in love with healthy, feel-good flavors, this is the smoothie for you!

Strawberry Spinach Smoothie Recipe - Recipe Image

Ingredients You’ll Need

Every ingredient in this Strawberry Spinach Smoothie Recipe pulls its own weight, bringing unique color, flavor, and nutrition to the party. You don’t need anything fancy — just real, simple foods that blend into magic! Here’s how each one can transform your smoothie experience:

  • Mango Juice: Adds a tropical fruitiness and vivid color, making the smoothie taste like summer, no matter the season.
  • Yogurt: Delivers a creamy, tangy richness while providing protein and probiotics for a satisfying, healthy sip.
  • Strawberries: Brings juicy sweetness and gorgeous pink color; use frozen for a frostier, thicker smoothie.
  • Blueberries: Lends antioxidants and a deep berry flavor that pairs wonderfully with strawberries.
  • Banana: Offers natural sweetness and a velvety smooth texture; ripe bananas also help cut through the tartness of the berries.
  • Fresh Spinach: Packs in vibrant green color and nutrients without overpowering the fruity flavors.
  • Honey: A natural sweetener that you can adjust to taste, just enough to balance the greens and tart berries.

How to Make Strawberry Spinach Smoothie Recipe

Step 1: Add Liquid Ingredients

Start by pouring 1 cup of mango juice and 1/2 cup of yogurt into your blender. The liquids should always go in first — this helps the blades spin freely and process everything else smoothly, setting the stage for a luscious blend.

Step 2: Blend the Fruits

Add in your halved strawberries, blueberries, and the banana (just break the banana into chunks). Secure the lid and blend on high until the mixture turns creamy and the berries are completely broken down. You’ll see a beautiful swirl of colors as the fruit blends in!

Step 3: Incorporate Spinach and Sweeten

Toss in your packed cup of fresh spinach and drizzle the tablespoon of honey over it. Blend again until the spinach is totally incorporated and the smoothie becomes uniformly green-flecked and silky. Give it a taste — this is your chance to add a little extra honey if you want more sweetness.

Step 4: Serve Immediately

Pour the finished smoothie into glasses right away. Serving it fresh ensures you get the chilled, vibrant flavor and all those just-blended nutrients. If you’re feeling fancy, now’s the time for a garnish or creative touch!

How to Serve Strawberry Spinach Smoothie Recipe

Strawberry Spinach Smoothie Recipe - Recipe Image

Garnishes

Give your Strawberry Spinach Smoothie Recipe a spa-day makeover with a few thoughtful garnishes! Try a sprinkle of chia seeds, a slice of fresh strawberry on the rim, or a mint leaf for a pop of green. Edible flowers or a sprinkle of granola add extra flair if you’re entertaining or just treating yourself.

Side Dishes

Pair your smoothie with a slice of whole grain toast, a hard-boiled egg, or a handful of nuts for a filling, protein-boosted breakfast. For a lighter snack, serving it with a crisp apple or a banana makes a wholesome mini meal. This smoothie also shines alongside a veggie omelet or breakfast burrito for weekend brunches!

Creative Ways to Present

Why not serve the Strawberry Spinach Smoothie Recipe in a mason jar with a colorful paper straw for nostalgia, or pour it into a bowl and top with sliced fruit, coconut flakes, and seeds for a vibrant smoothie bowl? Individual shot glasses make adorable “mini sips” for a party or brunch spread, too.

Make Ahead and Storage

Storing Leftovers

If you have leftover Strawberry Spinach Smoothie Recipe, store it in an airtight glass jar or container in your refrigerator for up to 24 hours. The flavors remain bright, though you might notice the smoothie thickening as it sits — just give it a good shake or stir before serving again!

Freezing

This smoothie freezes surprisingly well! Pour leftovers into ice cube trays and store the cubes in a freezer-safe bag. When you crave a fast smoothie, just blend the cubes with a splash of juice or milk and you’re set. It’s also an excellent way to prep grab-and-go smoothie packs for busy mornings.

Reheating

Since the Strawberry Spinach Smoothie Recipe is meant to be enjoyed cold, “reheating” isn’t necessary. If you’ve frozen your smoothie cubes, simply let them thaw a bit at room temperature or toss them straight into your blender to revive that fresh, chilly texture.

FAQs

Can I use a different juice if I don’t have mango juice?

Absolutely! Orange juice makes a great substitute for mango juice and provides similar sweetness and brightness. Pineapple juice is another tropical twist, and apple juice will give the smoothie a milder, lighter flavor.

Is it okay to use all frozen fruit instead of fresh?

Definitely! Using frozen berries and banana makes the smoothie extra cold and thick, almost like a milkshake. It’s a fantastic way to enjoy the Strawberry Spinach Smoothie Recipe year-round, even when berries are out of season.

How can I make this smoothie vegan?

It’s easy to make this smoothie entirely plant-based: swap out the yogurt for a dairy-free version like coconut or almond yogurt, and use maple syrup or agave instead of honey as your sweetener. The flavors will still be delicious and creamy!

Is the spinach flavor strong?

Nope! The beauty of the Strawberry Spinach Smoothie Recipe is that the berries and juice dominate the flavor, while the spinach sneaks in loads of nutrition with just a hint of earthiness. Even spinach skeptics won’t mind it in this blend.

Can I prep the ingredients ahead of time?

For sure! Chop and measure your fruits and spinach ahead and store them in a bag or container in the fridge. In the morning, dump the prepped ingredients into the blender with the yogurt and juice for a super-fast fresh smoothie.

Final Thoughts

I hope you dive right into making and enjoying this Strawberry Spinach Smoothie Recipe! It’s one of those feel-good, super-flexible recipes that turns simple ingredients into something truly special. Give it a try for a colorful healthy start to your day, and let your creativity shine with each blend.

Print

Strawberry Spinach Smoothie Recipe

This Strawberry Spinach Smoothie is a refreshing and nutritious blend of fruits and greens, perfect for a quick and healthy breakfast or snack.

  • Author: Maya Quinn
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Smoothie
  • Method: Blending
  • Cuisine: International
  • Diet: Vegetarian

Ingredients

Scale

Liquid Ingredients:

  • 1 cup mango juice (orange juice works as an alternative)
  • 1/2 cup yogurt

Fruits:

  • 1/2 pound fresh or frozen strawberries, halved or quartered
  • 1/2 pound fresh or frozen blueberries
  • 1 ripe banana

Greens:

  • 1 cup packed fresh spinach

Sweetener:

  • 1 tablespoon honey (adjust to taste)

Instructions

  1. Add Liquid Ingredients – Pour 1 cup of mango juice and 1/2 cup of yogurt into your blender.
  2. Blend the Fruits – Add the strawberries, blueberries, and banana (broken into pieces). Blend until smooth.
  3. Incorporate Spinach and Sweeten – Add the fresh spinach and drizzle with honey. Blend until smooth.
  4. Serve Immediately – Pour the smoothie into glasses and serve while fresh and chilled.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220 kcal
  • Sugar: 30g
  • Sodium: 60mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 5g
  • Cholesterol: 5mg

Keywords: Strawberry Spinach Smoothie, Healthy Smoothie Recipe, Fruit and Greens Smoothie

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